Cold and Flu Season is Upon Us!

Are supplements really going to help me?  Vitamins, and for that matter, all supplements are an area of controversy among some groups.  Some people swear by them, while others would argue that all you get with supplements is expensive urine.  So who's right?  The jury is still out on whether whole foods versus supplements are the absolute best ways to get your daily allowances.

One thing is for sure, though.  Most people aren't eating a perfectly balanced diet.  Are you? If you aren't sure, it is a good idea to add a daily multivitamin and mineral supplement.  Adequate vitamin and mineral balance will help your body maintain your immune system and proper inflammatory responses.

One way to test how well absorbed your vitamin is, place one pill in a cup with vinegar and leave overnight.  If it is not dissolved by the morning, chances are you are paying for expensive urine! (Sorry!)

Follow the link below to learn more about Metagenics supplements, which your chiropractor can order for you.  Dr. Nikolic is a provider of Metagenics supplements which you can add to help maintain your health!

Metagenics Multigenics multivitamin and mineral supplement