3 Superfoods to Add to Your Healthy Diet this Fall


Oolong Tea
Nutritional info: Good for improving body's basal metabollic rate, rich source of vitamins A, B, D, E and K. Rich in minerals like potassium, calcium, zinc and magnesium. Origin: China.
How to drink: Use these tea leaves like any other regular tea.






Bok Choy
Nutritional info: Of asian origin, rich in vitamin A, C and minerals potassium, calcium and folate. Very low calorie and has cancer fighting properties.





Goji Berries
Nutritional info: Origin of Tibet, rich in antioxidants such as carotenoids, vitamin A and E and a large number of B complex vitamins. Contains more vitamin C than in oranges.
How to eat: Add it to cereal, make a smoothie, innovate.