Weekend Warriors: Are you a FOOSHER?..

We are instinctively drawn to escape the safety of the cubicle or corner office once the 5 o'clock hour rings in the weekend every Friday afternoon.  For some of us that means 2 days of rest and relaxation, while others crave a different type of escape.  Mountain biking, sky diving, hiking, running and the like.

I personally prefer the first option... But, for you adventurous types, here's some advise to keep you moving and out of my office on Monday, or worse, the emergency room.

Common mistake #1: FOOSHING  (What-ing?...)

FOOSH-ING.  Falling On Out-Stretched Hand.  This is a common cause of wrist fracture, ligament damage and all-around bummers.

The Solution:  Roll with it.  If you find yourself on the wrong end of your handlebars fight the instinct to put out your hands in order to break your fall.  Tuck and roll with it if possible.  Tuck your chin to your chest and use your hands instead to protect your head and neck.

Common Mistake #2: Achilles Tendon Tear



Kobe Bryant fans, don't follow in your idol's footsteps.  You may not have the means and the team to get you back in action as quickly as Mr. Bryant.

The Solution:  Warm up and stay hydrated! Throughout the day it is important to drink enough water and replace electrolytes as you sweat them out. Additionally, prior to playing a sport like basketball take a light jog and/or stretch out your calves and hamstrings before you play!

Common Mistake #3: Concussions

Making the mistake of not wearing proper head gear can not only be dangerous, but have long term irreversible consequences.  One severe concussion or multiple small concussions over time can lead to depression or dementia.

The Solution:   Protect your head! If you are biking or playing tackle football, wear a helmet.  During the winter months wear a helmet while snowboarding or skiing.  It could not only save you from a headache, but from becoming paralyzed or even death.

If you do succumb to a rolled ankle, shoulder ouchie or other minor injury we are here for you! Dr. Pierce doesn't just treat spines! With chiropractic care, acupuncture or both, your injuries can heal faster and with fewer long-term problems.  Providing chiropractic and acupuncture care for injuries ranging from headaches, sciatica, knee sprains and ankle sprains, TMJ dysfunction and more to the Newport Beach, Costa Mesa, Irvine and surrounding areas of Orange County.

2 Things You Can Do RIGHT NOW to Improve Your Posture!

As is the case for most of us, maintaining good seated posture is a chore and requires diligent effort.  We begin our day with the best of intentions, however, as the hours wear on and the computer screen seems to drift farther away from our line of sight, the inevitable slouch takes hold.

Finally, when the day is done and we peel away from the work station, the effects of the day linger.
That dull ache at the back of your head, where your neck and base of your skull meet, and the nagging soreness in the middle of your back between the lower part of your shoulder blades.

And repeat the next day and the day after that.

The importance of good posture goes beyond aesthetics.  Improperly loaded joints wear quicker than properly aligned ones. This can lead to pain and injury.  Again, think of your car's alignment and the affects on your tires.

Here are a couple exercises you can perform RIGHT NOW to aid in the fight against gravity and the dreaded slouch!..........(CLICK THE LINK BELOW!)




First, think about your head position.  Are you jutting your chin forward like your "walking like and Egyption" (sorry if you don't get the song reference!).  If so, push your chin straight back until you feel a slight stretch at the back of your neck and a "double chin" feeling in the front.

Hold for 10 seconds and repeat 5 times.
 Next, either seated or standing draw your attention to the area between your shoulder blades. Rotate your arms so that your palms are facing forward.  Squeeze your shoulder blades together and reach your fingertips toward the floor so that your shoulders aren't just going back, but pushing downward.  Don't just stick out your chest.

Hold for 10 seconds and repeat 10 times.



These simple exercises will help "wake up" your tired postural muscles and help you maintain better posture throughout the day if you make an effort to stop what you are doing and perform them at least 5 times throughout the day.  They wont fix everything, but it's a start!  For additional information, or to address pain that doesn't resolve quickly, consult with your Newport Beach Chiropractor, Dr. Tara Pierce.  If your chronic postural stress has gone on for very long, you may require some additional help!

Acupuncture and Chiropractic offer relief from back and neck pain, headaches and even stress management! Call our office today to set an appointment! TO MAKE AN APPOINTMENT NOW  CLICK HERE!