Weekend Warriors: Are you a FOOSHER?..

We are instinctively drawn to escape the safety of the cubicle or corner office once the 5 o'clock hour rings in the weekend every Friday afternoon.  For some of us that means 2 days of rest and relaxation, while others crave a different type of escape.  Mountain biking, sky diving, hiking, running and the like.

I personally prefer the first option... But, for you adventurous types, here's some advise to keep you moving and out of my office on Monday, or worse, the emergency room.

Common mistake #1: FOOSHING  (What-ing?...)

FOOSH-ING.  Falling On Out-Stretched Hand.  This is a common cause of wrist fracture, ligament damage and all-around bummers.

The Solution:  Roll with it.  If you find yourself on the wrong end of your handlebars fight the instinct to put out your hands in order to break your fall.  Tuck and roll with it if possible.  Tuck your chin to your chest and use your hands instead to protect your head and neck.

Common Mistake #2: Achilles Tendon Tear



Kobe Bryant fans, don't follow in your idol's footsteps.  You may not have the means and the team to get you back in action as quickly as Mr. Bryant.

The Solution:  Warm up and stay hydrated! Throughout the day it is important to drink enough water and replace electrolytes as you sweat them out. Additionally, prior to playing a sport like basketball take a light jog and/or stretch out your calves and hamstrings before you play!

Common Mistake #3: Concussions

Making the mistake of not wearing proper head gear can not only be dangerous, but have long term irreversible consequences.  One severe concussion or multiple small concussions over time can lead to depression or dementia.

The Solution:   Protect your head! If you are biking or playing tackle football, wear a helmet.  During the winter months wear a helmet while snowboarding or skiing.  It could not only save you from a headache, but from becoming paralyzed or even death.

If you do succumb to a rolled ankle, shoulder ouchie or other minor injury we are here for you! Dr. Pierce doesn't just treat spines! With chiropractic care, acupuncture or both, your injuries can heal faster and with fewer long-term problems.  Providing chiropractic and acupuncture care for injuries ranging from headaches, sciatica, knee sprains and ankle sprains, TMJ dysfunction and more to the Newport Beach, Costa Mesa, Irvine and surrounding areas of Orange County.