2 Things You Can Do RIGHT NOW to Improve Your Posture!

As is the case for most of us, maintaining good seated posture is a chore and requires diligent effort.  We begin our day with the best of intentions, however, as the hours wear on and the computer screen seems to drift farther away from our line of sight, the inevitable slouch takes hold.

Finally, when the day is done and we peel away from the work station, the effects of the day linger.
That dull ache at the back of your head, where your neck and base of your skull meet, and the nagging soreness in the middle of your back between the lower part of your shoulder blades.

And repeat the next day and the day after that.

The importance of good posture goes beyond aesthetics.  Improperly loaded joints wear quicker than properly aligned ones. This can lead to pain and injury.  Again, think of your car's alignment and the affects on your tires.

Here are a couple exercises you can perform RIGHT NOW to aid in the fight against gravity and the dreaded slouch!..........(CLICK THE LINK BELOW!)




First, think about your head position.  Are you jutting your chin forward like your "walking like and Egyption" (sorry if you don't get the song reference!).  If so, push your chin straight back until you feel a slight stretch at the back of your neck and a "double chin" feeling in the front.

Hold for 10 seconds and repeat 5 times.
 Next, either seated or standing draw your attention to the area between your shoulder blades. Rotate your arms so that your palms are facing forward.  Squeeze your shoulder blades together and reach your fingertips toward the floor so that your shoulders aren't just going back, but pushing downward.  Don't just stick out your chest.

Hold for 10 seconds and repeat 10 times.



These simple exercises will help "wake up" your tired postural muscles and help you maintain better posture throughout the day if you make an effort to stop what you are doing and perform them at least 5 times throughout the day.  They wont fix everything, but it's a start!  For additional information, or to address pain that doesn't resolve quickly, consult with your Newport Beach Chiropractor, Dr. Tara Pierce.  If your chronic postural stress has gone on for very long, you may require some additional help!

Acupuncture and Chiropractic offer relief from back and neck pain, headaches and even stress management! Call our office today to set an appointment! TO MAKE AN APPOINTMENT NOW  CLICK HERE!