Is Plantar Fasciitis your "Achilles' Heel"?

You don't have to be a mythological warrior to have this weakness.

If your first few steps every morning cause the kind of pain that reminds you that you are, indeed, a mere mortal, then you may be suffering with Plantar Fasciitis. 

Plantar fasciitis/fasciosis is an overuse injury characterized by pain in the sole of the foot. This pain is typically most pronounced during your first few steps in the morning and walking after long periods of sitting. People with flat feet or extremely high arches may be more prone to this injury. 

Untreated, plantar fasciitis can become chronic and due to altered gait due to pain in the foot, you may begin to experience pain in the ankle, knee, hip or low back. 

Dr. Pierce has been successfully treating patient's with plantar fasciitis in her Newport Beach chiropractic and acupuncture office for more than 5 years. Some patients reporting complete resolution of their heel and foot pain in as few as 3 visits! Through a combination of manual therapy including Graston Technique, myofascial release, joint mobilizations and rehabilitative exercise, you can get on to the road to recovery quickly. Dry needling is also extremely helpful to effectively reduce tension in the heel and calf muscles, which may be largely contributing to your foot and heel pain! 

Heel and foot pain doesn't have to be something you just "live with". Make your appointment today and start on your road to recovery! 

Is Plantar Fasciitis your "Achilles' Heel"?

You don't have to be a mythological Greek war hero to have a weakness.

If your first few steps every morning cause the kind of pain that reminds you that you are, indeed, a mere mortal, then you may be suffering with Plantar Fasciitis. 

Plantar fasciitis is an overuse injury characterized by pain in the sole of the foot. This pain is typically most pronounced during your first few steps in the morning and walking after long periods of sitting. People with flat feet or extremely high arches may be more prone to this injury. 

Untreated, plantar fasciitis can become chronic and due to altered gait due to pain in the foot, you may begin to experience pain in the ankle, knee, hip or low back. 

Dr. Pierce has been successfully treating patient's with plantar fasciitis in her Newport Beach chiropractic and acupuncture office for more than 5 years. Some patients reporting complete resolution of their heel and foot pain in as few as 3 visits. 

Heel and foot pain doesn't have to be something you just "live with". Make your appointment today and start on your road to recovery! 

Plantar Fasciitis - You DONT have to live with it.

Plantar Fasciitis is the most common pathology affecting the plantar fascia. The plantar fascia is the fibrous connective tissue extending from the bottom of the heel through the base of the foot, supporting the arch.  When there is injury and inflammation to this tissue, there will be pain on the heel and/or the arch of the foot, usually worst in the morning while taking your first few steps out of bed. 

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In active individuals this condition is often the result of overuse such as running, jumping, walking or long periods of standing.  For more sedentary individuals, plantar foot pain may be due to obesity.  If you are "flat footed" you may have greater chances of developing plantar fasciitis. 

If you start noticing pain similar to what has been described above, you may be in for a long haul if you do not address it quickly. Initially, it is suggested that you apply the "RICE" protocol. Rest/Ice/Compression/Elevation.  If your condition does not resolve quickly you may require therapy to effectively address and resolve your painful symptoms.

Dr. Pierce uses a variety of treatments to effectively address plantar foot pain and plantar fasciitis. In addition to treating the plantar fascia itself, it is vitally important the treat the muscles and tendons not only of the foot itself, but the soft tissue and joints of the lower leg and often the hamstrings.  By isolating each contributing soft tissue structure involved, Dr. Pierce is able to effectively reduce pain and improve function.  

Stop living with plantar fasciitis and dread your first steps each morning. Through myofascial release, instrument assisted soft tissue treatment with Graston technique, active myofascial release, joint mobilization, therapeutic exercise and physiotherapies, Dr. Pierce is the one for the job! Make an appointment today!