5 Ways Omega-3 Consumption Can Change Your Life

Omega-3 fatty acids, specifically EPA and DHA are necessary for vital bodily functions and without enough of them, you may run into some major health concerns. EPA and DHA are primarily found in fish. Another important omega-3 fatty acid, ALA, is found in nuts and seeds. While it is ideal to receive adequate nutrients from the food you consume, sometimes that just doesn't happen. To be safe and insure that you are receiving adequate Omega-3, supplementation with a high-quality product is advised. 

 

Here are 5 ways Omega-3 Can Improve your life and Health: 

 

1. Omega-3 Can Improve Eye Health

DHA, a type of omega-3, is a major structural component of the brain and retina of the eye and without enough DHA, vision problems may arise. Adequate consumption of omega-3 may reduce risk of age-related macular degeneration, a leading cause of blindness.

https://www.ncbi.nlm.nih.gov/pubmed/24557349https://www.ncbi.nlm.nih.gov/pubmed/15812120https://www.ncbi.nlm.nih.gov/pubmed/2136947

 

2. Omega-3 Can Promote Brain Health During Pregnancy and Early Life

Omega-3s are crucial for brain growth and development in infants. Getting enough omega-3s during pregnancy has been associated with numerous benefits for the child, including:

  • Higher intelligence.

  • Better communication and social skills.

  • Less behavioral problems.

  • Decreased risk of developmental delay.

  • Decreased risk of ADHD, autism and cerebral palsy.

https://www.ncbi.nlm.nih.gov/pubmed/12509593/https://www.ncbi.nlm.nih.gov/pubmed/17556695https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988447/https://www.ncbi.nlm.nih.gov/pubmed/24581674https://www.ncbi.nlm.nih.gov/pubmed/9196357https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/

 

3. Omega-3 Can Improve Risk Factors For Heart Disease

Heart attacks and strokes are the world’s leading causes of death. Omega-3 fatty acids have been shown to have numerous benefits for heart health.

These include:

  • Triglycerides: Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30%.

  • Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood pressure.

  • HDL-cholesterol: Omega-3s can raise HDL (the “good”) cholesterol levels.

  • Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.

  • Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden the arteries.

  • Inflammation: Omega-3s reduce the production of some substances released during the inflammatory response.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712371/https://www.ncbi.nlm.nih.gov/pubmed/22051327http://www.amjmed.com/article/S0002-9343(01)01114-7/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/23196815https://www.ncbi.nlm.nih.gov/pubmed/22282329

 

4. Omega-3 Can Fight Inflammation

While inflammation is a vital process in our bodies, necessary to repair damaged in the body and fight infection, sometimes inflammation persists longer than necessary without justifiable cause. This type of chronic inflammation can contribute to chronic disease such as cancer and heart disease.

Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation and studies have shown a link between higher omega-3 intake and reduced inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/12490960https://www.ncbi.nlm.nih.gov/pubmed/16841861https://www.ncbi.nlm.nih.gov/pubmed/21784145https://www.ncbi.nlm.nih.gov/pubmed/24505395

 

5. Omega-3 Fats Are Good For Your Skin

DHA is a structural component of the skin. It is responsible for the health of cell membranes, which make up a large part of skin. A healthy cell membrane results in soft, moist, supple and wrinkle-free skin. Omega-3s can help keep skin cells healthy, preventing premature aging and more. They may also help protect the skin from sun damage.

EPA also benefits the skin in several ways, including:

  • Managing oil production in skin.

  • Managing hydration of the skin.

  • Preventing hyperkeratinization of hair follicles (the little red bumps often seen on upper arms).

  • Preventing premature aging of the skin.

  • Preventing acne.

https://www.ncbi.nlm.nih.gov/pubmed/19335417https://www.ncbi.nlm.nih.gov/pubmed/10617994

We Are Moving!

Big Announcement! 

Starting November 3rd Dr. Pierce will no longer be practicing at the office in Newport Center. 

The new office location will be at

1501 Westcliff Drive, Suite 309

Newport Beach CA 92660.  

*Only a couple of miles up PCH from the Fashion Island location- so not too far!

Please let us know if you have any questions or need clarification regarding the new office location.  We are super excited to continue providing you with exceptional chiropractic and acupuncture care in Newport Beach! 

Have a wonderful week everyone!

-Dr. Tara Pierce :)

How Many Chiropractic Visits Do I Really Need?

This is a very common question I am presented with by new patients.

The answer is: It depends.

Personally, I prefer to assign a different treatment plan for each patient.  Every plan is based on that patient's specific needs.  Some people require more lengthy care than others.  For example, an injury that developed only about 2 weeks prior to presenting for treatment, typically will be resolved much sooner than one that has been years in the making.  

The treatments themselves also vary from person to person. Some patients require more soft tissue (muscle work) than others and fewer joint manipulations.  Others may respond best to a quick spinal adjustment and some stretching.  Each person is different and so it their treatment from visit to visit.  

Generally speaking though, visits are closer together (2-3/week) for the first 2-3 weeks.  Based on progress and how well the patient follows recommendations, the frequency of visits is reduced and tapered over time.  Treatments will include more active care (exercise) recommendations as you start feeling better in order to help you maintain your results and avoid regular flare-ups.  

Once you are pain free and staying that way, you are advised to continue your prescribed exercises and return periodically for follow up.  A popular option is once per month, but again, that is individual and based on the patient's goals.  Some people come on an as-needed basis and others choose to be proactive and follow up before there is a problem.

I make it my goal to get you better faster, and teach you how to keep it that way.  How quickly that is achieved is up to you!  We are a team!