BACK PAIN DURING PREGNANCY - WHAT CAN YOU DO ABOUT IT?

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Back pain is a common complaint for many women during pregnancy and may occur as early as your first trimester. As your uterus grows, your abdominal muscles stretch out to accommodate your developing baby and belly, and as a result your abdominal muscles become weaker. As your belly enlarges, your center of gravity shifts forward, which puts tremendous stress on your spine. Additionally, there are normal hormonal changes that loosen your ligaments and relax your joints in preparation for the delivery of your baby. All of these factors, not to mention the additional weight you're carrying around, can lead to spinal and pelvic pain as well as tight and achy muscles. 

While lower back and pelvic pain during pregnancy is completely normal and typically no cause for concern, it can be extremely frustrating and distracting, often making is hard for you (and sometimes your partner!) to sleep at night, making your days long and tiring. For some women their back pain may escalate into sciatica (pain that travels into the hip and down your leg). 

During pregnancy, there are very few medical interventions that are considered safe when it comes to dealing with pregnancy related back pain and sciatica symptoms. If your typical response to aches and pains is to grab the bottle of Aleve and go on with your day - that's not happening while baby is on board! That doesn't mean you have to just live with the pain, though. Chiropractors trained in the Webster Technique are competent care providers who know how to safely and effectively treat your pregnancy related back and pelvic pain. 

Dr. Pierce uses not only the Webster Technique to treat pregnancy related back pain, but will also spend time manually treating the tightened muscles around your spine, hips and pelvis causing pain, but educate you on exercises, stretches and daily habits that will help reduce your pain and in many cases eliminate it completely - and naturally. Many patients also benefit from the inclusion of acupuncture and/or trigger point dry needling to treat their back pain during pregnancy. Acupuncture, provided by a qualified provider is safe during pregnancy and can be extremely beneficial for pain and stress relief, pregnancy induced nausea and may help you sleep more soundly. 

What is Dry Needling and what is the difference between Dry Needling and Acupuncture? 

 

WHAT IS DRY NEEDLING?

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Dry Needling is a treatment technique where thin filiform needles are inserted through the skin into pathological areas of the muscle known as "trigger points" for the purpose of relieving myofascial pain and muscle spasm. These are the same needles used in traditional acupuncture therapy, they are solid rather than hollow, and no medication is injected.

Dry needling is used in conjunction with other manual therapy techniques and therapeutic exercise.

When performing dry needling, there may be a "twitch response" where the specific band of muscle involuntarily contracts in response to insertion of the needle.  Beneficial effects can occur without elicitation of the twitch response.  Sometimes electrotherapy is also applied with the trigger point needling technique, this is referred to as electroacupuncture. If electroacupuncture is considered appropriate, small clips are attached to specific needling locations and a mild electrical current is applied. Electrical muscle stimulation aids in stimulating blood flow, reducing pain and relieving muscular spasm. 

In the State of California, the only providers who can legally perform these types of needling techniques are licensed acupuncturists and medical doctors. A licensed acupuncturist's education and training in needling techniques requires a Master's degree obtained after 3 years of education and training. 

Compared to Dry Needling, Acupuncture, when applied as a form of traditional Chinese medicine, uses acupuncture points on the surface of the body that are located along "meridians" that correspond with the internal organs and the energies associated with those organs. Traditional acupuncture techniques aim to relieve congestion of energy and blood, thereby restoring circulation and reducing symptoms associated with said qi (energy) stagnation. 

Copy of Webster Technique in Newport Beach

Dr. Pierce offers the Webster Technique in her Newport Beach office! Webster Technique is a chiropractic technique specifically developed for pregnant patients who want to enjoy a more comfortable pregnancy. This technique uses gentle hands on therapy to address imbalances in pelvic alignment and improve pelvic mobility to promote a more optimal delivery. The Webster Technique is aimed at treating not only pelvic (bone) alignment, but goes a step further to treat round ligament tension and pubic region pain. 

Dr. Pierce treats pregnant patients in her Newport Beach office using the Webster protocol as well as acupuncture therapy and simple gentle home exercises. To find out if you are a good candidate for treatment please contact the office! 

Webster Technique in Newport Beach

Dr. Pierce offers the Webster Technique in her Newport Beach office! Webster Technique is a chiropractic technique specifically developed for pregnant patients who want to enjoy a more comfortable pregnancy. This technique uses gentle hands on therapy to address imbalances in pelvic alignment and improve pelvic mobility to promote a more optimal delivery. The Webster Technique is aimed at treating not only pelvic (bone) alignment, but goes a step further to treat round ligament tension and pubic region pain. 

Dr. Pierce treats pregnant patients in her Newport Beach office using the Webster protocol as well as acupuncture therapy and simple gentle home exercises. To find out if you are a good candidate for treatment please contact the office!