Copy of Can Chiropractic Help With Headaches?

Got Headaches?

Chiropractic adjustments, combined with physical therapy exercises, massage, acupuncture and postural improvement can make a world of difference for those suffering with headaches! 

If you or someone you care about suffers with headaches, chiropractic and/or acupuncture may be just the thing to help them reduce headache severity and frequency! 

To read more about how chiropractic may help with headaches CLICK HERE!

WE'VE MOVED! .... To the Second Floor!

Dr. Pierce's office has moved! We are still in Newport Beach, still in the same building as well, just in a different, bigger, better suite! From here on, report to suite 200 for your chiropractic and acupuncture visits!

I will be updating the site and posting pictures soon! I can't wait for you all to see the new space!

Cupping & Graston, Instrument Assisted Soft Tissue Techniques.

Most people are familiar with massage therapy and chiropractic adjustments, but not everyone is versed in the application of techniques like cupping (myofascial decompression or MDT) and the Graston Technique. 

Cupping (MDT) methods have been used for thousands of years as a treatment intervention aimed at relieving muscular pain, improving circulation and in some ancient theories, aiding the body in riding itself of disease or illness.

Recently, cupping has gained popularity after the 2016 Olympic Games when a rather well-known swimmer was seen with the trademark cupping circles on his body during competition. 

The benefits of cupping for musculoskeletal injuries include: Improved circulation to the injured tissue, relief of muscular tension and reduction of muscular pain. 

Clean plastic cups are placed on the skin and a pump device is used to pull air out of the cup, creating a negative pressure which pulls the tissue into the cup. This method is believed to help decompress the layers of tissue (fascia and muscle) under the skin where the cup has been placed.

Cupping Techniques

Static on static

Cup(s) are placed and left on a single location over a body region that remains still/immobile. 

Dynamic on static

Cup(s) are moved over the region being treated, using a massage lotion or oil as a buffer. The body area being treated does not move.

Static on Dynamic

Cup is left stationary while the patient moves the body part through a partial or full range of motion. For example: a cup is placed and left stationary on the quadriceps (front of the thigh) while the patient bends and extends their knee. 

dynamic on dynamic

A combination of moving the cup(s) while the patient also simultaneously moves the body area being treated. 

All of these variations of cupping therapy are performed with the ultimate goal of decreasing pain, promoting mobility and improving function. 

So how about Graston Technique? The Graston Technique is an instrument assisted soft tissue technique where a stainless steel tool is used to apply mild to moderate scraping over previously injured tissues. Much like how a stethescope amplifies heart sounds, the Graston tool amplifies the texture of the tissues under the skin. As the provider applies sweeping movements with the tool over the skin, certain regions will feel "grittier" or more coarse than others. This often signifies that these particular regions are where soft tissue adhesions are located and may be the source of altered mobility or pain. 

These effective and safe treatment modalities may be applied as a stand alone intervention but are most often applied along with other treatment interventions such as joint manipulation / chiropractic adjustments, active or passive sports massage and myofascial release techniques and exercise. Cupping and Graston therapy may both be applied to the same treatment area in the same visit. Cupping and Graston are great for the treatment of lower back pain, neck and shoulder pain, foot pain like plantar fasciitis/fasciosis, carpal tunnel syndrome, knee pain and MUCH more. 

To find out if chiropractic care, dry needling, acupuncture or cupping/Graston are the right treatment(s) for you, call the office, email or schedule an appointment NOW! 

5 Ways Omega-3 Consumption Can Change Your Life

Omega-3 fatty acids, specifically EPA and DHA are necessary for vital bodily functions and without enough of them, you may run into some major health concerns. EPA and DHA are primarily found in fish. Another important omega-3 fatty acid, ALA, is found in nuts and seeds. While it is ideal to receive adequate nutrients from the food you consume, sometimes that just doesn't happen. To be safe and insure that you are receiving adequate Omega-3, supplementation with a high-quality product is advised. 

 

Here are 5 ways Omega-3 Can Improve your life and Health: 

 

1. Omega-3 Can Improve Eye Health

DHA, a type of omega-3, is a major structural component of the brain and retina of the eye and without enough DHA, vision problems may arise. Adequate consumption of omega-3 may reduce risk of age-related macular degeneration, a leading cause of blindness.

https://www.ncbi.nlm.nih.gov/pubmed/24557349https://www.ncbi.nlm.nih.gov/pubmed/15812120https://www.ncbi.nlm.nih.gov/pubmed/2136947

 

2. Omega-3 Can Promote Brain Health During Pregnancy and Early Life

Omega-3s are crucial for brain growth and development in infants. Getting enough omega-3s during pregnancy has been associated with numerous benefits for the child, including:

  • Higher intelligence.

  • Better communication and social skills.

  • Less behavioral problems.

  • Decreased risk of developmental delay.

  • Decreased risk of ADHD, autism and cerebral palsy.

https://www.ncbi.nlm.nih.gov/pubmed/12509593/https://www.ncbi.nlm.nih.gov/pubmed/17556695https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988447/https://www.ncbi.nlm.nih.gov/pubmed/24581674https://www.ncbi.nlm.nih.gov/pubmed/9196357https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/

 

3. Omega-3 Can Improve Risk Factors For Heart Disease

Heart attacks and strokes are the world’s leading causes of death. Omega-3 fatty acids have been shown to have numerous benefits for heart health.

These include:

  • Triglycerides: Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30%.

  • Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood pressure.

  • HDL-cholesterol: Omega-3s can raise HDL (the “good”) cholesterol levels.

  • Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.

  • Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden the arteries.

  • Inflammation: Omega-3s reduce the production of some substances released during the inflammatory response.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712371/https://www.ncbi.nlm.nih.gov/pubmed/22051327http://www.amjmed.com/article/S0002-9343(01)01114-7/fulltexthttps://www.ncbi.nlm.nih.gov/pubmed/23196815https://www.ncbi.nlm.nih.gov/pubmed/22282329

 

4. Omega-3 Can Fight Inflammation

While inflammation is a vital process in our bodies, necessary to repair damaged in the body and fight infection, sometimes inflammation persists longer than necessary without justifiable cause. This type of chronic inflammation can contribute to chronic disease such as cancer and heart disease.

Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation and studies have shown a link between higher omega-3 intake and reduced inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/12490960https://www.ncbi.nlm.nih.gov/pubmed/16841861https://www.ncbi.nlm.nih.gov/pubmed/21784145https://www.ncbi.nlm.nih.gov/pubmed/24505395

 

5. Omega-3 Fats Are Good For Your Skin

DHA is a structural component of the skin. It is responsible for the health of cell membranes, which make up a large part of skin. A healthy cell membrane results in soft, moist, supple and wrinkle-free skin. Omega-3s can help keep skin cells healthy, preventing premature aging and more. They may also help protect the skin from sun damage.

EPA also benefits the skin in several ways, including:

  • Managing oil production in skin.

  • Managing hydration of the skin.

  • Preventing hyperkeratinization of hair follicles (the little red bumps often seen on upper arms).

  • Preventing premature aging of the skin.

  • Preventing acne.

https://www.ncbi.nlm.nih.gov/pubmed/19335417https://www.ncbi.nlm.nih.gov/pubmed/10617994

Pain in the Butt? Sciatica Scenarios.

Sciatica can be a real pain in the butt. Literally. But that isn't where it ends! For some folks, sciatica becomes a pain the the leg, or even a pain in the toe. For others, sciatica is numbingly difficult to deal with. Can't feel your foot? Sciatica may be to blame. 

This common affliction may be accompanied by lower back pain, but doesn't have to be. Sciatica is a real bummer, but IT CAN BE TREATED!

The term "Sciatica" refers to irritation of the sciatic nerve, the large nerve that accepts contribution from the lumbar and sacral roots after they emerge from the spinal cord. This is the main nerve that supplies the lower extremity. This nerve is a pretty big deal! 

Disc bulge impinging upon spinal nerve root. 

Disc bulge impinging upon spinal nerve root. 

The first step toward alleviating sciatica is diagnosing WHAT the nerve is being irritated by and WHERE that irritation is located along the nerve's pathway. 

Is the nerve impingement due to an intervertebral disc pinching a nerve root? Is it due to complications from advanced osteoarthritis leading to bone spur (osteophyte) formation occluding the space through which the nerve exits the spinal canal? Or is it due to nerve entrapment in the hip or glute due to muscular spasm or adhesions pinching the nerve as it travels through that region???

As you might imagine, figuring this out is not always easy, but luckily, that's what people like me are trained to do. If special imaging is determined to be appropriate, you will be provided with a prescription for an X-ray or MRI the same day as your visit by me (Dr. Pierce). 

The first step to successful treatment of sciatica is DIAGNOSIS. Then, based on the cause, a treatment plan can be implemented! More often than not, sciatica can be treated safely and efficiently with conservative care! 

Dr. Pierce offers treatments for sciatica ranging from lumbar traction (flexion/distraction), acupuncture and local area dry needling, electroacupuncture, chiropractic joint manipulation (adjustments), gently joint mobilization, cupping (myofascial decompression), therapeutic exercise (rehabilitation), deep muscle work (sports massage/trigger point therapy) and more. 

To get to the bottom of your pain, schedule an appointment today!  http://advancedocwellness.com/book/