Healthy 4th of July Options!

This 4th of July, try to include some healthier options into your BBQ festivities!

Try substituting a refreshing cucumber, tomato and feta salad for pasta salad, or, my personal favorite, a garbanzo bean, quinoa, avocado, cilantro with lemon salad in place of your potato salad! 

Small substitutions can have a large impact on your overall health.  Start small and bigger steps will come.  

Another small step is to start integrating chiropractic care or acupuncture into your health routine!  Patients who visit chiropractors tend to be more health-conscious overall.  Also, your chiropractor is your health advocate! Keeping you healthy and motivating you to make smart choices and stick with them. We do more than just keep you pain free!!  Are you  experiencing any pain, having trouble with your posture, want to learn exercises to stabilize and strengthen your core, or are just interested in becoming healthier overall?  Call or make any appointment online today! Dr. Pierce's office is conveniently located in Newport Beach near Fashion Island and offers chiropractic and acupuncture services 5 days a week!