🌟 Massage therapist spotlight 🌟 . Audrey has been practicing #Massage and Bodywork for 20 years. Having worked along side #chiropractors, #acupuncturists, and other professionals, she has a high-level of experience and unique skills to address a variety of acute injuries, chronic conditions, and overall #wellness and #relaxation with a broad spectrum of techniques. . 💆 . Audrey is experienced in sports #deeptissuemassage #prenatalmassage #swedishmassage and more! To make an appointment for a 30, 60 or 90 minute massage with Audrey check out our highlights to book an appointment or visit advancedocwellness.com/book
Perspective. Perspective is everything. It’s so easy to get caught up in the day to day, worrying about the list(s) we make for ourselves and all we expect to accomplish in order to feel “accomplished”. . . I’m guilty of this as well - soooooo very guilty 😆 and way too often I beat myself up for checking fewer items off my lists than ALL OF THEM! Like I’m a machine or something 🤷🏼‍♀️ . . At the end of my workday yesterday, rushing around to clean up the mess I made all day seeing patients and getting a few things checked off my list, I looked down. It was then that a couple things hit me; 1. Where did my legs go? 🤔 and 2. THIS is what is important. (“This” being the thing obstructing my view) 🤰 NOT just the catalog of crap I expected myself to finish by the end of the day! That perspective gave me the opportunity to forgive myself for not finishing all the things, as I was reminded that my priority was to take care of my body and the little life inside it rather than everything surrounding us instead. . . “This” is unique for each of us. It can be a child, a partner, a life goal - “this” can be whatever you want it to be! It’s yours! . . Do yourself a favor and take a second to stop and think about what “This” is for you? Have you found it? If you haven’t, work on it! If you have, nurture it - whatever it is ♥️ . . Don’t get me wrong, I still have my lists and I always will, but I’m reminding myself what is really important. This is my my why. . . What’s yours?
*cough, cough, sniff* 🤧 . . In case you haven’t noticed, the bugs are out in force, wreaking havoc and making respiratory systems and their hosts miserable everywhere 😖 . . Did you know, that on top of getting adequate sleep 😴 eating well 🥘 and managing stress 😠 washing your hands 🖐 frequently is the single most effective way to reduce the spread of infectious diseases? #CDC . . Seems like common sense, but you know what they say about that 😏 make sure you spend at least 20 seconds washing with soap and warm water and DON’T FORGET THE BACKS OF YOUR HANDS! Drying off with clean paper towels in the best way to finish the job and keep bacteria 🦠 counts low. 🤓 . . Let’s all do our part to keep ourselves and those around us healthy! #washyourhandsyoufilthyanimal!
🌟 PRODUCT SPOTLIGHT 🌟 . 10% off Klean Athlete Protein Isolate and Recovery formulas through January! 🎉 . . New year usually means new fitness 💪🏼 goals! An essential part of any successful program is #Nutrition. Being properly fueled is vital for performance and #recovery! One component is obviously #Protein. While it is always advised to eat a well rounded diet meeting all your #macro needs, sometimes we just can’t get enough when we need it. That’s where #proteinshake additions come in. Klean Athlete makes the absolute best products out there. NSF certified for Sport, they contain exactly what is stated on the label. Your #body is too important to put garbage into it. Don’t waste your money on sawdust, invest in quality supplements 👩‍⚕️ . . Purchase in office or DM for details. #fitnessgoals #newyearsresolutions #2019 #wellnesswednesday